This blog explores content related to slowing down and being more intentional in our lives. The blog promotes being mindfulness, aware and intentional in how you show up in your life.
This summer, I attended a music festival where I witnessed, first-hand, the powerful impact of that the game, Pokémon Go, has had on so many. It was late at night as I left the festival, and I found myself walking through what seemed like a Pokémon epicentre (my nephew tells me it was a PokeStop, a place where both supplies and Pokémon can be found).
Read MoreTaking the time to pause and reflect can have a powerful impact on both how we work and how we live. Reflection comes from the Latin word reflectere, which means to bend back or turn back, and it occurs when we become conscious of, analyze, evaluate and question our experiences, assumptions, beliefs, and emotions. In order to really ‘bend back’ and be reflective, we must be prepared to slow down and consciously think about our own experiences.
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