Slow Down: A mindful approach to living in a culture of speed.

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Slow Down: A mindful approach to living in a culture of speed.

Think back on your day yesterday. If you were to choose a word to describe its pace, what would it be? Frantic? Rushed? Hectic? A complete blur? (Okay, that is more than one word). Now, think back on your last week. Can you see a theme emerging in how your days are unfolding?

When I am caught up in the busyness or distractedness of life, a lot of shame bubbles up. Why am I not a better ..............  (insert any of the following: friend, partner, coach, facilitator, business owner, sister, aunt, community member)? In all of the rush, it can feel like I am not enough, that I am somehow falling short or missing the mark in some or all areas of my life.  

 

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What a few cups of tea will teach you: a lesson in perspective

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What a few cups of tea will teach you: a lesson in perspective

This fall, I was at the Banff Mountain Film and Book Festival for an evening of films and photography. The last film of the night was a documentary by Jennifer Jordan called 3,000 Cups of Tea in which Jordan, along with her husband/cinematographer Jeff Rhoads, explored the 2011 allegations about Greg Mortenson’s financial misdeeds and his distortions of the truth.

Like me, you might remember reading the book, Three Cups of Tea. It is an inspirational memoir about Mortenson’s work building schools (primarily for girls) throughout Afghanistan and Pakistan. The book spent 220 weeks on The New York Times Best Seller List and by 2011 donors had contributed more than $70 million to the organization. When the 60 Minutes exposé came out, the world of Greg Mortenson was forever altered. He fell hard and fast.

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An argument for being average

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An argument for being average

Earlier this week, I was working at a local café when a woman in her late 60s (maybe early 70s) struck up a conversation with me about the necklace I was wearing. The next thing I knew, I was clearing my work off the table so this stranger could join me. She only had a few minutes to spare, but right away we found ourselves deep in a conversation about life and work. She talked about her husband, her children, her grandchildren, the work that she does and the passions that she has. Between bites of pastry and sips of tea, a lifetime of wisdom poured from this regal-looking woman. I sat there, in complete awe.

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How I boosted my productivity by stopping - a quick lesson in doing nothing.

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How I boosted my productivity by stopping - a quick lesson in doing nothing.

This past week, I found myself restless and squirming at my desk, unable to link even two coherent sentences together. Instead of switching gears and doing something else I just kept pushing, desperate to squeeze out an article in time for my self-imposed deadline (which has passed, in case you are wondering). The more I tried to write, the more frustrated I became with myself and the abysmal work I was producing. I grappled for any semblance to flow, but it was completely and firmly out of my reach.

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The True Cost of Distraction

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The True Cost of Distraction

This summer, I attended a music festival where I witnessed, first-hand, the powerful impact of that the game, Pokémon Go, has had on so many. It was late at night as I left the festival, and I found myself walking through what seemed like a Pokémon epicentre (my nephew tells me it was a PokeStop, a place where both supplies and Pokémon can be found).

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The Power of Reflection

/ Julie Murray Coaching/
The Power of Reflection

Think you don’t have time to pause and reflect? Think again.

Taking the time to pause and reflect can have a powerful impact on both how we work and how we live. Reflection comes from the Latin word reflectere, which means to bend back or turn back, and it occurs when we become conscious of, analyze, evaluate and question our experiences, assumptions, beliefs, and emotions. In order to really ‘bend back’ and be reflective, we must be prepared to slow down and consciously think about our own experiences.

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