Think you don’t have time to pause and reflect? Think again.

Taking the time to pause and reflect can have a powerful impact on both how we work and how we live. Reflection comes from the Latin word reflectere, which means to bend back or turn back, and it occurs when we become conscious of, analyze, evaluate and question our experiences, assumptions, beliefs, and emotions. In order to really ‘bend back’ and be reflective, we must be prepared to slow down and consciously think about our own experiences.