Are you listening? How slowing down helps us tune in.

Are you listening? How slowing down helps us tune in.

Just this summer, I was at my doctor’s office for my annual checkup. Our visit started, as it usually does, with a series of questions about my current state of health. I sat, legs dangling from the examination table, starring absentmindedly at the posters on the wall. My doctor also sat, her back to me, as she riddled off a series of rather personal doctor-like questions. As I responded to each question, she earnestly entered my responses onto a file in her computer. Only once or twice, during that first 15 minutes of the visit, did our eyes connect for a brief moment when she turned her head slightly to confirm what I had said.

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